Feeling lost, unbalanced, depressed, hopeless, or even empty inside?
Perhaps you feel like it’s all getting to be “too much”. Whether you are suffering from something temporary or chronic, psychotherapy can help.
Negative emotions can affect our daily lives if we allow them to. These emotions may be anger, sadness, guilt, shame, etc. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn’t.
Don’t let your negative thinking get the best of you. Center For Change & Well-Being can help. Our goal is to help you find and create your motivation and new hope for yourself… to build that life worth living!
Individual Therapy can include:
Coping with life changes
Self Esteem issues
Life can throw many unexpected curve balls and it can often become very overwhelming.
My goal is to help you find and create your motivation to build that life worth living!
Struggling from negative thoughts? Having difficulty sleeping? Feeling Down or Overwhelmed?
Coping with life changes, loss of a partner or relationship, and past unresolved trauma could lead us to feel anxious and depressed. Individual therapy can help. If you are feeling like these unresolved issues are interfering on your daily routine, together we can determine the best therapy treatment to help you live the life you deserve.
Negative emotions, feelings, and thoughts can overwhelm us on many levels, both emotionally and physically. Sometimes symptoms of both anxiety and depression can be present, making you feel more helpless and stuck inside. Learn more about the symptoms of depression and anxiety.
Are you or someone you love suffering from Depression and Anxiety?
Psychotherapy can help. Call for a free 20-minute consultation.
You deserve to be happy. Having low self-esteem makes it easy to fall into depression, an abusive relationship, and feel lost in your life making it even harder to improve your self-worth.
Together we can strengthen your self-love, find yourself, and unveil your self-identity. The first step will be to learn more about your own boundaries, likes, dislikes, wants, and needs.
Nobody is perfect, and nobody is expecting you to be perfect. Failures and mistakes are part of life. I am committed to helping you increase your self-esteem in a safe and trusting non-judgmental environment.
What are the signs of depression?
At times when someone is feeling sad, this can be very normal and often temporary. However, if you are feeling so sad and down to where you are having thoughts of suicide, difficulty getting out of bed daily, or your missing work or important events, for over a week. It may be time to get more support.
Other signs of depression: poor appetite, weight loss/weight gain, lack of concentration, loss of interest or pleasure in activities, fatigue, excessive crying, and irritability.
What are the signs of anxiety?
We all get worried from time to time as stresses of life come our way. However, if your anxiety is getting so overwhelming where you are unable to calm yourself, concentrate to making life decisions, and your relationships are straining from it, it may be a good idea to seek more support.
Other signs of anxiety: racing/unwanted thoughts, worry thoughts, sweating, fear, insomnia, irritability, restlessness, abnormal heartbeat, trembling, and dizziness.
What are the warning signs of low self-esteem?
- Constantly comparing yourself to others and noticing that you are usually judging yourself
- Difficulty speaking up for yourself
- Difficulty asking for what you want and need
- Difficulty saying no to unwanted requests
- Critical thoughts of yourself