COUPLES THERAPY

Are you on the verge of breaking up?  Do you both feel disconnected?

Over the years all relationships suffer normal wear and tear. Everyday life puts a strain in your intimate connection, threatening the stability of the relationship. As long as you and your partner are willing to find ways to connect, to effectively communicate your wants and needs as well as nurture each other’s self-growth, you can have a healthy long lasting relationship. This is what I help couples with.

I know how important it is to feel connected with your partner and the need to feel like you are understood.  In relationship therapy, I want to help you both find a deeper, more meaningful connection in your relationship, be able to fight fairly, and resolve your conflicts without emotionally hurting each other.

Is Couples Therapy only available in Houston?

You can take the first step toward the relationship you dream of having — now serving clients in Houston, Texas, and Charlotte, North Carolina. Contact me today to begin your journey. Contact me today to begin your journey.

Couples Therapy can include:

Intimacy issues

Betrayal/Trust issues

Communication issues

Dissatisfaction in relationship

Emotional abuse

Sexual Health Issues

Sexual concerns

Non-traditional relationships

Find a deeper, more meaningful connection in your relationship.

Is your relationship pointing to abuse?

It’s healthy for all relationships to argue sometimes, but when insults, intimidation, criticism, threats, or humiliation become usual, you may be in an emotional abusive relationship. Learn more about the Signs of emotional or psychological abuse.

Emotional or psychological abusive relationships are frequently harder to recognize than physical abusive relationships. This type of relationship can be very subtle, but the impact can be as severe as or worse than that of physical abuse. During therapy, I will help you set healthy boundaries between you and your partner.

Feeling disconnected? Not heard?

Communication problems are often a factor in all relationships. Sometimes it can be really difficult to communicate your wants and needs to your partner, making it easy to just give up on the relationship.

Every relationship is different, and when partners repeatedly avoid communication or engage in heated fights; resentment builds, and repairs become more difficult.

As your couple therapist, I will help you identify what the real issues are and recognize the areas that are causing strain in your relationship.

 

Ready to get started with Couples Therapy?

Whether you’re looking to find couples counseling in the Houston area, or in the Charlotte, North Carolina area, contact me today to get started.

What are the signs of an emotional or psychological abuse?
  • Yelling or swearing at each other
  • Name calling or insults; mocking.
  • Threats and intimidation toward your partner
  • Ignoring or excluding your partner
  • Isolating a partner from friends and family
  • Humiliating your partner
  • Denial of the abuse and blaming of your partner
Do we need couple’s therapy?

Couple’s therapy can be helpful when there is an issue with emotional or psychological abuse only if both of you are motivated and dedicated to change your relationship.  If there is repeated physical violence, I normally do not recommend couple’s therapy, however, individual therapy has been known to be more helpful.

If you are a victim of physical domestic violence and fear for your safety, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE).

Start Your Couples Therapy Session Today

Local Info

Couples Therapy in Houston TX

Couple Therapy Houston TX

Center for Change and Well-Being was founded in 2012 as a private practice offering Houston therapy and has been providing the best relationship therapy, individual therapy, and sex therapy in the Greater Houston area.

Google Map: https://share.google/hRT0wtcTyesVAgpdg
Phone Number: 832-878-2936
Hours: Mon-Fri, 10am – 7pm

{
“@context”: “https://schema.org”,
“@type”: “LocalBusiness”,
“name”: “Center for Change & Well-Being”,
“url”: “https://centerforchangewb.com/”,
“telephone”: “+1-832-878-2936”,
“email”: “askjane@centerforchangewb.com”,
“description”: “Private practice offering relationship therapy, individual therapy, and sex therapy via online telehealth.”,
“image”: “https://centerforchangewb.com/wp-content/uploads/2024/08/ccwb-symbols-of-services.webp”,
“areaServed”: [
{
“@type”: “AdministrativeArea”,
“name”: “Texas”
},
{
“@type”: “AdministrativeArea”,
“name”: “North Carolina”
}
],
“openingHoursSpecification”: [
{
“@type”: “OpeningHoursSpecification”,
“dayOfWeek”: [
“Monday”,
“Tuesday”,
“Wednesday”,
“Thursday”,
“Friday”
],
“opens”: “10:00”,
“closes”: “19:00”
}
],
“sameAs”: [
“https://www.facebook.com/centerforchangewellbeing”
],
“hasMap”: “https://share.google/hRT0wtcTyesVAgpdg”,
“founder”: {
“@type”: “Person”,
“name”: “Jane Jin Yong Smith”,
“jobTitle”: “Licensed Professional Counselor, AASECT Certified Sex Therapist”
},
“contactPoint”: {
“@type”: “ContactPoint”,
“contactType”: “customer service”,
“telephone”: “+1-832-878-2936”,
“email”: “askjane@centerforchangewb.com”,
“areaServed”: “US”
},
“keywords”: [
“relationship therapy”,
“couples therapy”,
“sex therapy”,
“individual therapy”,
“LPC supervision”,
“affair recovery”,
“LGBTQ+ affirmative therapy”,
“online therapy”,
“telehealth”
]
}

About Houston TX:
Houston, known as the “Bayou City,” seamlessly blends history, geography, and culture. Founded in 1836 at Allen’s Landing on Buffalo Bayou, the city grew from a riverside settlement into a global hub. Geographically, Houston lies on the flat Gulf Coastal Plain, enabling its sprawling layout and dominating skyline, which features architectural feats like the 1,002-foot JPMorgan Chase Tower—the tallest in Texas—as well as the Wells Fargo Plaza and Williams Tower.
Culturally, Houston is a living mosaic of global influences—over 145 languages are spoken here—yielding a world-class culinary scene from Tex-Mex and Southern soul food to Vietnamese, Indian, and African cuisines. The arts thrive in the Houston Theater District, one of only five U.S. cities with permanent resident companies in all major performing-arts disciplines; the Alley Theatre is a Tony-winning institution, and the Houston Grand Opera boasts a trio of Grammy, Tony, and Emmy awards.
Historical and cultural landmarks anchor the city’s identity. Space Center Houston (NASA’s official visitor center) anchors its reputation as “Space City,” inviting visitors to explore mission control and real spacecraft (Houston Online Magazine). Nearby in the Museum District, institutions like the Museum of Fine Arts (founded 1900) and the Houston Museum of Natural Science (with over 1.5 million visitors in 2022) draw global audiences with art, paleontology, and planetarium exhibits. Hermann Park, donated in 1914, offers restorative green space right beside cultural gems and has received acclaim for its landscape design.
For history buffs, sites like the towering San Jacinto Monument—the world’s tallest war memorial—and the adjacent Battleship Texas bring to life pivotal moments in independence and conflict. The Heritage Society in Sam Houston Park preserves the 19th-century homes that trace Houston’s early growth. The Buffalo Bayou Cistern, a 1920s underground reservoir turned eerie arts venue, and the Rothko Chapel, a contemplative modern-art space, add unexpected layers to the cultural landscape. Additionally, the Third Ward Cultural District includes Emancipation Park and Project Row Houses—essential commemorations of Black heritage and resilience (Condé Nast Traveler).
Annual events and accolades further elevate Houston’s allure. The Houston Livestock Show and Rodeo, the world’s largest, attracts nearly 2.7 million visitors with rodeo, music, carnival thrills, and culinary delights (Wikipedia). The city has earned recognition from Forbes, TripAdvisor, CNN, Travel + Leisure, and others as a top travel destination and a rising star among major cities. A 2025 Resonance report ranked Houston 11th in desirability, citing job opportunities, diversity, and nightlife, while tourism reached a record 53.9 million visitors.
Houston’s culinary prestige is also on the rise. Several local eateries earned Michelin stars in the inaugural Texas guide, and the city will host the 2025 Michelin awards ceremony, drawing attention to its diverse and dynamic food scene.
In summary, people travel to Houston for its groundbreaking role in space and energy, immersive museums and green spaces, globally influenced dining, award-winning arts, powerful historical landmarks, and vibrant festivals and culture. It’s a city where innovation meets heritage, and where every visit opens a new door.

Directions from the George Bush Intercontinental Airport to Downtown Houston:
Start at 2800 N Terminal Rd, Houston, TX 77032
Continue to John F Kennedy Service Rd. Take the John F Kennedy Service Rd exit from Hardy Toll Rd
Head north on Hardy Toll Rd
Use the middle lane to take the John F Kennedy Service Rd exit
Get on John F Kennedy Blvd
Continue straight onto John F Kennedy Service Rd
Sharp left to stay on John F Kennedy Service Rd
Use the left lane to take the ramp onto John F Kennedy Blvd
Follow Hardy Toll Rd to Hardy St. Take the Hardy St W exit from Hardy Toll Rd
Merge onto John F Kennedy Blvd
Keep right to continue on Hardy Toll Rd
Use the left lane to take the exit toward Downtown/Texas 8 Beltway/I-45
Merge onto Hardy Toll Rd
Use the 2nd from the right lane to take the Hardy St W exit
Continue on Hardy St to your destination
Merge onto Hardy St
Keep left to continue on Elysian St
Turn left onto Runnels St
Turn right onto N Hamilton St
Use the left lane to merge onto Capitol St
Turn left
Arrive in Downtown Houston

Houston Therapy Private Practice Reviews:

See why we are the Top Psychotherapist in Houston.
Google Reviews: https://www.google.com/search?q=Center+For+Change+%26+Well-Being&stick=H4sIAAAAAAAA_-NgU1I1qLAwMzE3NjEwM081MjI0NDS3MqgwsjRMNkg2T0o1tbBITTI3XcQq55yaV5JapOCWX6TgnJGYl56qoKYQnpqTo-uUmpmXDgBrNvfrSgAAAA&hl=en&mat=Ceuueo2wnrXqElIBYJahaUOyUniHWx_m1gwCwpFZy3vVcT6Iad9CcJS1oefdZuCLVP4kdozb9rqyH7HWHLoXY4lmNlsL7qE9ZYEiHcu4MA0pYk6WahccUTX9LmS9&authuser=1#mpd=~16912598456784826091/customers/reviews
Facebook Reviews: https://www.facebook.com/centerforchangewellbeing/reviews

You may have found us by searching for some other common therapist services:

Marriage or Relationship Counselor Houston TX

Psychotherapist Houston TX

Counselor Houston TX

Counseling & Mental Health Services Houston TX

Some of our other important therapy pages:

Couples Therapy Houston TX

Affair Therapy Houston TX

Sex Therapy Houston TX

Individual Therapy Houston TX

LCP Supervision Houston TX

Counties Houston is in/near:
Harris County (central), Montgomery County (north), Liberty County (northeast), Chambers County (east), Galveston County (southeast), Brazoria County (south), Fort Bend County (southwest), & Waller County (west).

 

Cities near Houston TX:
North: The Woodlands, Conroe, Humble, & Spring
Northeast: Atascocita, Kingwood (part of Houston city limits, but often considered a separate community), Dayton, & Liberty
East: Baytown, Mont Belvieu, & Crosby
Southeast: La Porte, Deer Park, Pasadena, Seabrook, Kemah
South: Pearland, Friendswood, Alvin, & Manvel
Southwest: Sugar Land, Missouri City, Stafford, Richmond, & Rosenberg
West / Northwest: Katy, Cypress, Jersey Village, & Tomball

Zip Codes in/near Houston TX:
77001,77002,77003,77004,77005,77006,77007,77008,77009,77010,77011,77012,77013,77014,77015,77016,77017,77018,77019,77020,77021,77022,77023,77024,77025,77026,77027,77028,77029,77030,77031,77032,77033,77034,77035,77036,77037,77038,77039,77040,77041,77042,77043,77044,77045,77046,77047,77048,77049,77050,77051,77052,77053,77054,77055,77056,77057,77058,77059,77060,77061,77062,77063,77064,77065,77066,77067,77068,77069,77070,77071,77072,77073,77074,77075,77076,77077,77078,77079,77080,77081,77082,77083,77084,77085,77086,77087,77088,77089,77090,77091,77092,77093,77094,77095,77096,77098,77099,77201,77202,77203,77204,77205,77206,77207,77208,77210,77212,77213,77215,77216,77217,77218,77219,77220,77221,77222,77223,77224,77225,77226,77227,77228,77229,77230,77231,77233,77234,77235,77236,77237,77238,77240,77241,77242,77243,77244,77245,77248,77249,77251,77252,77253,77254,77255,77256,77257,77258,77259,77261,77262,77263,77265,77266,77267,77268,77269,77270,77271,77272,77273,77274,77275,77277,77279,77280,77281,77282,77284,77287,77288,77289,77290,77291,77292,77293

Zip Codes in The Greater Houston Metro Area (Beyond City Limits)
Addicks (77079), Aldine (77039), Alief, Atascocita (77346), Baytown (77520–77522), Bellaire (77401, 77402), and many more.

Neighborhoods in Houston TX:
Inner Loop & Central: Downtown (encompassing districts like Ballpark, Theater, Medical, & Historic)

Museum District: Midtown, Neartown/Montrose, Upper Kirby, & Uptown/Galleria

The Heights: Houston Heights, Woodland Heights, & Greater Heights.

River Oaks: One of Houston’s most affluent and prestige-filled communities comprising of Old Braeswood, Braeswood, & Meyerland.

West & Northwest: Alief — a hub of rich cultural diversity and one of Texas’s most ethnically varied school districts.

Chinatown/Asiatown: Vibrant with markets, restaurants, and cultural commerce near Katy, Westchase, & Fulshear.

Sharpstown: A historic master-planned community from the 1950s

Cultural & Historic Hotspots: Montrose (Neartown) — often called the “heart of Houston,” known for its bohemian vibe, nightlife, art scenes, and LGBTQ+ history in Fifth Ward, Third Ward, Hiram Clarke, South Park, Acres Homes, Homestead, Greater Fifth Ward — deeply influential in Houston’s musical and cultural identity, especially in hip-hop, “screw,” and slab culture.

Suburban Communities & Exurbs: Clear Lake City — master-planned, adjacent to NASA’s Johnson Space Center, rich in aerospace industry professionals with Kingwood, Conroe, The Woodlands, Cypress, Tomball, Spring — popular for family-friendly living and strong growth
West University Place (“West U”), Bellaire — among Texas’s wealthiest suburbs, with walkable planning and strong local identity. Fulshear, Missouri City, Richmond, Rosenberg, Sugar Land, Pearland, Friendswood — fast-growing suburban communities with master-planned amenities and affordability. Magnolia — a rapidly evolving exurb experiencing major population growth and commercial expansion.

Frequently Asked Therapy Questions:

How much is couples therapy in Houston?

The cost of couples therapy in Houston can vary, but here’s a general breakdown:

  • Average cost: $120 – $250 per session
  • Community clinics or non-profits: May offer lower-cost sessions
  • Sliding scale fees: Some therapists adjust pricing based on income
  • Insurance coverage: Limited, but possible if therapy addresses a diagnosable condition
  • Online therapy: Can provide more affordable options

It’s always best to ask your provider about pricing, packages, or payment options before starting therapy.

What percentage of couples survive couples therapy?

Couples therapy can be highly effective when both partners commit to the process. Research shows:

  • 70–75% of couples experience significant improvements in their relationship
  • Many couples report better communication, stronger trust, and more emotional connection after therapy
  • Even when couples choose to separate, therapy often provides closure and healthier ways of moving forward

    Success rates depend on the couple’s willingness to participate, the therapist’s approach, and the issues being addressed.

    What type of therapist is best for couples?

    The best type of therapist for couples therapy depends on their credentials and training:

    • Licensed Marriage and Family Therapists (LMFTs): Specialize in couples and family dynamics
    • Psychologists: Provide in-depth therapy, sometimes combined with assessments
    • Licensed Professional Counselors (LPCs): Offer talk therapy and relationship-focused support
    • Social Workers (LCSWs): Provide therapy with a strong focus on emotional and relational well-being

      The most important factor is finding a licensed therapist with training in couples therapy models such as the Gottman Method or Emotionally Focused Therapy.

      What type of therapy is best for couples therapy?

      Two approaches are especially effective for couples therapy:

      • Emotionally Focused Therapy (EFT):
        • Helps couples break negative cycles
        • Focuses on improving attachment and emotional bonding
        • Backed by strong research for long-term success
      • The Gottman Method:
        • Based on 40+ years of research
        • Builds communication and conflict-resolution skills
        • Helps couples rebuild trust and strengthen friendship

      Some couples also benefit from Cognitive Behavioral Therapy (CBT) if they need to address specific behaviors or thought patterns.

      How long should a couple do couples therapy?

      The length of couples therapy depends on the issues being addressed and the couple’s goals:

      • Short-term issues: May take 8–12 sessions (about 3 months)
      • Moderate challenges: Often require 4–6 months of therapy
      • Deeper or long-standing issues: May take 6–12 months or longer
      • Maintenance sessions: Some couples schedule ongoing check-ins after therapy to stay on track

        Consistency and openness during therapy typically lead to the best results.

        <script type=”application/ld+json”>
        {
        “@context”: “https://schema.org”,
        “@type”: “FAQPage”,
        “mainEntity”: [
        {
        “@type”: “Question”,
        “name”: “How much is couples therapy in Houston?”,
        “acceptedAnswer”: {
        “@type”: “Answer”,
        “text”: “Couples therapy in Houston typically costs between $120 and $250 per session. Community clinics and non-profits may offer lower-cost options, and some therapists provide sliding scale fees based on income. Insurance coverage is limited, but online therapy may also provide more affordable alternatives.”
        }
        },
        {
        “@type”: “Question”,
        “name”: “What percentage of couples survive couples therapy?”,
        “acceptedAnswer”: {
        “@type”: “Answer”,
        “text”: “Research suggests that 70 to 75 percent of couples experience significant improvements after couples therapy. Many couples report better communication, stronger trust, and improved emotional connection. Even when couples choose to separate, therapy often provides closure and healthier ways to move forward.”
        }
        },
        {
        “@type”: “Question”,
        “name”: “What type of therapist is best for couples therapy?”,
        “acceptedAnswer”: {
        “@type”: “Answer”,
        “text”: “The best therapists for couples therapy are often Licensed Marriage and Family Therapists (LMFTs), psychologists, Licensed Professional Counselors (LPCs), or Licensed Clinical Social Workers (LCSWs). The key is choosing a licensed professional with training in couples therapy methods such as the Gottman Method or Emotionally Focused Therapy.”
        }
        },
        {
        “@type”: “Question”,
        “name”: “What type of therapy is best for couples?”,
        “acceptedAnswer”: {
        “@type”: “Answer”,
        “text”: “Two of the most effective therapies for couples are Emotionally Focused Therapy (EFT) and the Gottman Method. EFT helps couples improve attachment and emotional bonding, while the Gottman Method emphasizes communication, conflict resolution, and rebuilding trust. Some couples also benefit from Cognitive Behavioral Therapy (CBT) for relationship-specific challenges.”
        }
        },
        {
        “@type”: “Question”,
        “name”: “How long should a couple do couples therapy?”,
        “acceptedAnswer”: {
        “@type”: “Answer”,
        “text”: “The length of couples therapy varies depending on the issues being addressed. Short-term concerns may require 8 to 12 sessions (about 3 months), while moderate challenges often need 4 to 6 months. Long-standing issues may take 6 to 12 months or longer, with some couples continuing with maintenance check-in sessions.”
        }
        }
        ]
        }
        </script>

        Now serving The Greater Houston, Texas and Charlotte, North Carolina areas!

        1235 Torrence Circle Davidson, NC 28036

        ccwb-symbols-of-services